COCONUT OIL

IN MALAYSIA

Koyara - Health Marketplace Malaysia

Nutritional Content in Coconut Oil:

Koyara - Health Marketplace Malaysia
Koyara - Health Marketplace Malaysia

1. Coconut oil contains saturated fats.

1. Coconut oil contains saturated fats.

With the help of the saturated fats found in virgin coconut oil, digestion problems can be remedied. It is even said to have therapeutic properties, helping prevent brain illnesses like Alzheimer’s disease.

2. Coconut oil helps boost metabolism, keeping you fit and healthy.

2. Coconut oil helps boost metabolism, keeping you fit and healthy.

By consuming at least 2 tablespoons of coconut oil in a day, all those excess fats can be burned. This is because the Medium Chain Triglycerides found in the oil encourages energy use, hence reducing appetite and making weight management easier.

3. Coconut oil may lower blood cholesterol levels.

3. Coconut oil may lower blood cholesterol levels.

Studies suggest that extra virgin coconut oil improves the cholesterol levels in the blood. As a result, the risk of heart disease is avoided.

4. Coconut oil is best used in the kitchen.

4. Coconut oil is best used in the kitchen.

When used in its solid state, extra virgin coconut oil makes a healthy substitute for butter. That is the reason why many individuals who observe a paleo diet are sticking to the use of organic coco oil.

5. Coconut oil helps nourish the skin.

5. Coconut oil helps nourish the skin.

Use it as a massage oil for infants or apply it as a lotion. Extra virgin coconut oil has been a popular ingredient in many skin care products due to its soothing effects and inflammatory properties.

Koyara - Health Marketplace Malaysia

Nutritional Content in Coconut Oil:

Koyara - Health Marketplace Malaysia
Koyara - Health Marketplace Malaysia

BENEFITS OF COCONUT OIL

Koyara - Health Marketplace Malaysia
Koyara - Health Marketplace Malaysia

Nutritional Content in Coconut Oil:

Koyara - Health Marketplace Malaysia
Koyara - Health Marketplace Malaysia

1. Coconut oil contains saturated fats.

1. Coconut oil contains saturated fats.

With the help of the saturated fats found in virgin coconut oil, digestion problems can be remedied. It is even said to have therapeutic properties, helping prevent brain illnesses like Alzheimer’s disease.

2. Coconut oil helps boost metabolism, keeping you fit and healthy.

2. Coconut oil helps boost metabolism, keeping you fit and healthy.

By consuming at least 2 tablespoons of coconut oil in a day, all those excess fats can be burned. This is because the Medium Chain Triglycerides found in the oil encourages energy use, hence reducing appetite and making weight management easier.

3. Coconut oil may lower blood cholesterol levels.

3. Coconut oil may lower blood cholesterol levels.

Studies suggest that extra virgin coconut oil improves the cholesterol levels in the blood. As a result, the risk of heart disease is avoided.

4. Coconut oil is best used in the kitchen.

4. Coconut oil is best used in the kitchen.

When used in its solid state, extra virgin coconut oil makes a healthy substitute for butter. That is the reason why many individuals who observe a paleo diet are sticking to the use of organic coco oil.

5. Coconut oil helps nourish the skin.

5. Coconut oil helps nourish the skin.

Use it as a massage oil for infants or apply it as a lotion. Extra virgin coconut oil has been a popular ingredient in many skin care products due to its soothing effects and inflammatory properties.

Nutritional Content in Coconut Oil:

Koyara - Health Marketplace Malaysia
Koyara - Health Marketplace Malaysia

How to consume Coconut Oil for weight loss?

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Straight from the jar / bottle


Take 2 spoonful of coconut oil (raw)
straight from the jar or bottle (which provides
about 18 grams of MCT to increase metabolic rate
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Add into Coffee / any hot drinks


If the thought of eating raw
coconut oil may be too disgusting,
try adding into your coffee or hot drinks
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Cooking and stir frys


Coconut oil‘s high smoke point and
concentration of stable saturated fats
makes it a good choice for stir frys and cooking

Benefits of Coconut Oil for your skin

Benefits of Coconut Oil for your skin

Helps eczema or psoriasis

The antibacterial, anti-fungal, antioxidant and antimicrobial properties found in coconut oil can help soothe itching skin conditions like eczema or psoriasis.

Reduces stretch marks

Using coconut oil can help reduce marks that are left behind helping them fade more quickly while keeping skin moisturised to speed up the healing.  

Treats cold sores

Dabbing coconut oil on cold sore spots can help speed up healing time, alleviate pain and reduce the risk of scarring and discoloration.

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Gets rid of wrinkles

The Medium-Chain Triglycerides (MCT) in Coconut oil act as a natural skin conditioner that can penetrate deep into your skin. The triglycerides attract protein molecules ensuring timely repair of the collagen layer. 

Clears acnes

Coconut oil consists of Medium-chain fatty acids (MCFAs) which have strong antimicrobial effects that can kill bacteria that is causing acnes. 

Soothes sunburned skin

Coconut oil offers some protection against solar radiation. It has a soothing effect on burnt skin and works right away to reduce inflammation and pain.

Benefits of Coconut Oil for your skin

Koyara - Health Marketplace Malaysia

Gets rid of wrinkles

The Medium-Chain Triglycerides (MCT) in Coconut oil act as a natural skin conditioner that can penetrate deep into your skin. The triglycerides attract protein molecules ensuring timely repair of the collagen layer. 

Clears acnes

Coconut oil consists of Medium-chain fatty acids (MCFAs) which have strong antimicrobial effects that can kill bacteria that is causing acnes.

Soothes sunburned skin

Coconut oil offers some protection against solar radiation. It has a soothing effect on burnt skin and works right away to reduce inflammation and pain.

Helps eczema or psoriasis

The antibacterial, anti-fungal, antioxidant and antimicrobial properties found in coconut oil can help soothe itching skin conditions like eczema or psoriasis.

Reduces stretch marks

Using coconut oil can help reduce marks that are left behind helping them fade more quickly while keeping skin moisturised to speed up the healing.  

Treats cold sores

Dabbing coconut oil on cold sore spots can help speed up healing time, alleviate pain and reduce the risk of scarring and discoloration. 

Benefits of Coconut Oil
for your skin

Koyara - Health Marketplace Malaysia

How to make DIY skin care/treatments with Coconut Oil 

Koyara - Health Marketplace Malaysia
Koyara - Health Marketplace Malaysia
Koyara - Health Marketplace Malaysia
Koyara - Health Marketplace Malaysia

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