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HEALTH BENEFITS

Koyara - Health Marketplace Malaysia

PREVENTS BREAST AND PROSTATE CANCER

Mushrooms help prevent cancerous cells in developing at the breasts and scrotum areas. People who consume mushrooms will less likely develop cancerous cells at the stipulated zones.

Koyara - Health Marketplace Malaysia

PREVENTS DIABETES

Mushrooms contains essential minerals and vitamins that ensures healthy digestion of food in the stomach. It also contains sufficient deposits of insulin and sugar breaking enzymes. 

Koyara - Health Marketplace Malaysia

PREVENTS BREAST AND PROSTATE CANCER

Mushrooms provides a sufficient amount of Calcium that helps in strengthening bones and prevents Osteoporosis

Koyara - Health Marketplace Malaysia

HEALTH BENEFITS

Koyara - Health Marketplace Malaysia

PREVENTS BREAST AND PROSTATE CANCER

Mushrooms help prevent cancerous cells in developing at the breasts and scrotum areas. People who consume mushrooms will less likely develop cancerous cells at the stipulated zones.

Koyara - Health Marketplace Malaysia

PREVENTS DIABETES

Mushrooms contains essential minerals and vitamins that ensures healthy digestion of food in the stomach. It also contains sufficient deposits of insulin and sugar breaking enzymes. 

Koyara - Health Marketplace Malaysia

PREVENTS BREAST AND PROSTATE CANCER

Mushrooms provides a sufficient amount of Calcium that helps in strengthening bones and prevents Osteoporosis

HEALTHY BRAISED MUSHROOMS RECIPE

INGREDIENTS

100 gm Flower Mushroom - Extra Large Size

 5-6 Dried Scallop 

1 knob Ginger 

2 small pieces Rock Sugar 

1.5 TBsp Oyster Sauce 

1 tsp Light Soya Sauce 

1/2 tsp Dark Soya Sauce 

1.4 litres Water

20 gm Fatt Choy 

2.5 tsp Corn Flour 

a pinch Salt 

1 stalk Parsley

COOKING METHOD

1) Stir fry the mushroom with sunflower oil in a wok till it is well coated with the oil over medium heat for a minute or 2 


2) Add in the water, scallops including the water from the soaked scallops and mushrooms (sieved first), oyster sauce,  black soya sauce, light soya sauce and rock sugar. Stir to mix well. 


4)  Transfer the mushroom mixture into a pot and let it cook over high heat. Once the water is boiling, turn the heat to medium low and let it simmer for 1 hour.Turn the heat to low and continue to simmer for another 1 - 1.5 hours. If the water is not sufficient, more can be added, making sure that the water covers just above the mushroom. Stir constantly to prevent the mushroom from getting burnt. 


5)  Add salt to taste if necessary. 


6) Mix 1 TBsp of water to the corn flour and mix well. Slowly pour in the cornflour to the mushroom stirring it until the gravy thickens. 

COOKING METHOD

1) Stir fry the mushroom with sunflower oil in a wok till it is well coated with the oil over medium heat for a minute or 2 


2) Add in the water, scallops including the water from the soaked scallops and mushrooms (sieved first), oyster sauce,  black soya sauce, light soya sauce and rock sugar. Stir to mix well. 


4)  Transfer the mushroom mixture into a pot and let it cook over high heat. Once the water is boiling, turn the heat to medium low and let it simmer for 1 hour.Turn the heat to low and continue to simmer for another 1 - 1.5 hours. If the water is not sufficient, more can be added, making sure that the water covers just above the mushroom. Stir constantly to prevent the mushroom from getting burnt. 


5)  Add salt to taste if necessary. 


6) Mix 1 TBsp of water to the corn flour and mix well. Slowly pour in the cornflour to the mushroom stirring it until the gravy thickens. 

HEALTHY BRAISED MUSHROOMS RECIPE

INGREDIENTS

100 gm Flower Mushroom - Extra Large Size

 5-6 Dried Scallop 

1 knob Ginger 

2 small pieces Rock Sugar 

1.5 TBsp Oyster Sauce 

1 tsp Light Soya Sauce 

1/2 tsp Dark Soya Sauce 

1.4 litres Water

20 gm Fatt Choy 

2.5 tsp Corn Flour 

a pinch Salt 

1 stalk Parsley