Premium Oat Bran provides a rich source of soluble fiber, β-glucans. Studies have shown that males and females who consumed a diet rich in β-glucans helps reduce total cholesterol and low density lipoprotein (bad) cholesterol. β-glucans also helps boost the immune system. Oat bran is an excellent souce of fiber, which keeps our bowel movement regular, regulates the blood sugar level as well as maintaining a healthy weight. Suitable for vegetarian and cholesterol free.