For centuries the benefit of Apple Cider Vinegar have been proclaimed for its legendary culinary and healing properties. Best way to drink Apple Cider are after work, sports and gym. Used by millions as delicious and refreshing health drinks by blending with purified water.
Can also be enjoyed with/as :
- Fruit Juice
- Dressing salad
- Apple puree
Direction of Use :
Mix 2 spoon or 30ml of Apple Cider with 180ml of lukewarm water and stir well, drink after meal
Benefits of Apple Cider :
- Weight loss. High in fiber and increase feelings of satisfaction and fullness. One small study in 2005 did find that people who ate a piece of bread with small amounts of apple cider vinegar felt fuller than those who didnt have the vinegar.
- Improve iron absorption. Helps release iron from the food you eat, so it can be used throughout the body
- Relieve constipation. Helps promoting bowel movement due to high in fibre.
- Regulate blood glucose level. Rich in acetic acid that slow the digestion of starch which can help to lower the rise in glucose that commonly occurs after meals.