Yoji Natural Macadamia Nuts, 85g - Koyara - Health Marketplace Malaysia
Yoji Natural Macadamia Nuts, 85g - Koyara - Health Marketplace Malaysia

Yoji Natural Macadamia Nuts, 85g
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Description

Macadamia nuts are among the fattiest of all nuts. Surprisingly, it may be the fat in the nuts that makes them healthy. The majority of the fat in Macadamia nuts is in the form of monounsaturated fatty acids. These types of fatty acids benefit the cardiovascular system.

Macadamias are also an excellent source of minerals such as calcium, iron, magnesium, manganese, zinc and selenium.

Product of Australia

85g

* Expiry date in the picture does not reflect the actual expiry date

Yoji Natural Macadamia Nuts, 85g

 

Nutrition Facts

Serving Size:  1 cup, whole or halves (132g)

 

Amount Per Serving

% Daily Value

Calories

945 g

 

Calories from fat

904 g

 

Total fat

100.43 g

155%

Saturated fat

15.77 g

79%

Cholesterol

0 mg

0%

Sodium

349.8 mg

15%

Potassium

479.16mg

14%

Total Carbohydrate

16.94 g

6%

Dietary Fiber

10.56 g 

42%

Sugar

5.47 g

 

Protein

10.28 g

 

Vitamin A

0 IU

0%

Vitamin C

0.92 mg

2%

Calcium

92.4 mg

9%

Iron

3.5 mg

19%

 
* Percentage Daily Values are based on a 2,000 calorie diet. Your Daily Values may very higher or lower depending on your calories needs:

 

Calories

2,000

2,500 

Total Fat

Less than

65g

80g

Saturated Fat

Less than

20g

25g

Cholesterol

Less than

300mg

300mg

Sodium 

Less than

2,400mg

2,4000mg

Total Carbohydrate

Less than

300g

375g

Dietary Fiber

Less than

25g

30g

 

Calories Per Gram

Fat

9

Carbohydrate

4

Protein

4

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