Yoji Organic Black Eye Beans, 500g - Koyara - Health Marketplace Malaysia
Yoji Organic Black Eye Beans, 500g - Koyara - Health Marketplace Malaysia

Yoji Organic Black Eye Beans, 500g
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Description

Black eyed peas, also known as black eyed beans, are a legume commonly used in Indian and Pakistani cuisines.

Black eyed peas provide an excellent source of fiber, folate and protein. Black eyed peas also provide a high degree of iron, manganese, magnesium and calcium. Finally, they are low in fat content, making them an ideal food for heart healthy diets.

500g

*Expiry date in the picture does not reflect the actual expiry date

Yoji Organic Black Eye Beans, 500g

Nutrition Facts

Serving Size: ¼ cup (50g)

Serving Per Container: 9

 

Amount Per Serving

% Daily Value

Calories

140

 

Calories from fat

10

 

Total fat

1 g

2%

Saturated fat

0.5 g

2%

Cholesterol

0 mg

0%

Sodium

20 mg

0%

Total Carbohydrate

22 g

8%

Dietary Fiber

3 g

32%

Protein

12 g

 

Sugar

2 g

 

Vitamin A

 

0%

Vitamin C

 

0%

Calcium

 

8%

Iron

 

14%

 
* Percentage Daily Values are based on a 2,000 calorie diet. Your Daily Values may very higher or lower depending on your calories needs:

 

Calories

2,000

2,500 

Total Fat

Less than

65g

80g

Saturated Fat

Less than

20g

25g

Cholesterol

Less than

300mg

300mg

Sodium 

Less than

2,400mg

2,4000mg

Total Carbohydrate

Less than

300g

375g

Dietary Fiber

Less than

25g

30g

 
Calories Per Gram

Fat

9

Carbohydrate

4

Protein

4

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